There are millions of back pain sufferers in the world. Back pain is very common. Doctors see more patients with back pain than for any other ailments. Some back pain cannot be completely prevented, but you can reduce the frequency of the occurrences. This article will give you some tips on effectively reducing your back pain.
A stiff back is prone to pain and injury. To keep your back muscles healthy and flexible, do stretches regularly. Stretch your back in the morning after you get up, and again in the evening before you go to bed. Your back stretches should be gentle and gradual without strain. Stretch and hold for 20 seconds, the relax. Do this for several cycles. The more you do it, the better range of motion your back will have.
Back pain can be caused by muscle spasms. To calm your back muscles, apply heat and cold alternately to the affected area. Heat should be applied for 20 minutes, then switched off to cold. This forces your back muscles to contract and relax, improving their circulation and calming down the spasms.
You can reduce the intensity of your pain by taking a pain reliever that you can get from your drug store. Take only as directed. If over-the-counter pain medicines are not strong enough, do not take multiple doses at the same time. Consult your doctor for a prescription pain killer.
When you are involved in physical activities throughout the day, sometimes you may forget to take a break. It is important that you remember to give your back a rest. When you work hard, your back works even harder because it has to support your upper body weight. Therefore, you need to rest your back whenever you can. If you are on your feet all day long, find a place where you can lie down for ten minutes.
For more severe back pains, there are electrical devices that can stimulate your spine and block the pain signals from reaching your brain. This method does not cure the underlying cause of your back pain, but it is effective in blocking the sensation of pain.
It is true that when you have back pain, you should get plenty of bed rest to take the pressure off of back. However, be careful not to stay in bed for too long. You do not want your back to become stiff from immobility. As soon as your back feels better, get up and gently stretch a bit. Take an easy stroll to get your circulation going. A good activity for strengthening the back is swimming. In the pool, you do not have to deal with gravity, which eases the pain on your back.
The video below demonstrates some ways to relieve lower back pain. Be sure to check with your doctor before performing any exercise routine.
You should establish a regular routine of fitness and back health. Learn how to protect your back during physical activities and put that into daily practice. Practice good posture. The more you incorporate this into your daily life, the more natural it will become.
You do not have to let back pain control your life. If you follow some of these tips, you can manage your back pain and enjoy life once again.